New Book — Mindset Matters: Forge an Unlimited Mind

Most people quit before they’ve even started. They flirt with the idea of greatness, but when the grind claws at their flesh, when the suffering piles on, they fold.

Commitment isn’t just saying “I’ll do this.” It’s a covenant. It’s a vow written in blood, sweat, and the marrow of your bones.

I learned this on the long, brutal roads of the Race Across the West—a 1,000-mile gauntlet where the weak are chewed up and spit out by the relentless clock and the unforgiving terrain.

I rode through days where my neck collapsed—Shermer’s Neck—my head dangling like a broken puppet because my muscles quit holding it up. I had to rig a makeshift brace just to keep my eyes on the road. Most would’ve stopped. But commitment doesn’t ask for comfort—it demands continuation.

Then later in the Race Across America – a 3,000 mile extreme endurance cycling race across the entire country, there were the nights where pneumonia filled my lungs, every cough detonating through my chest, every breath clawing at me like broken glass. Blood sprayed across my bike, my jersey, my hands sticky and raw, my helmet crusted in red. And still—I kept pedaling. Not because I felt good. Not because I wanted to. But because I had committed.

Commitment isn’t emotionless. In fact, when you’re at your edge, when you’re shredded to nothing but will, emotions become jet fuel. Hurt becomes defiance. Anger becomes power. Sadness becomes surrender to the process. Frustration becomes a war cry. When you stop running from those emotions and start riding them, they will carry you further than talent or comfort ever could.

But here’s the deeper truth: commitment is spiritual. It’s the bridge between your human fragility and your infinite potential. When you know your why—when your purpose is bigger than your pain—commitment locks you into alignment with something divine. You tap into that place beyond flesh, beyond logic, beyond the fragile ego. You find that warrior-soul that doesn’t bargain with pain, it burns through it.

True commitment is sacred fire. It doesn’t care if your body is broken. It doesn’t care if you’re suffocating in blood and breath. It doesn’t care if your mind is screaming to quit. It drags you forward, inch by inch, pedal stroke by pedal stroke, into becoming the person you were meant to be.

So next time you want something—really want it—don’t half-ass it. Don’t whisper your vows to yourself in the safety of comfort. Commit. Burn the damn boats. Cross the line where there’s no going back.

Because in that place—when the pain comes, when the blood comes, when your body collapses—you’ll either break, or you’ll rise into something eternal.

And if you rise, you’ll know the truth I learned on the endless roads of America: commitment is the only bridge between who you are and who the fuck you’re meant to become.


Reflection & Challenge

Sit with this: Where in your life are you pretending to be committed when you’ve really left yourself a back door? Where are you still whispering “I’ll try” instead of declaring “I will”?

Commitment isn’t convenient. It’s costly. It demands blood, sweat, tears, and the death of the old you. But it’s also holy—it forges you into the man or woman who cannot be broken, no matter what storm hits.

Challenge:

  • Identify Your Why. Write down the one thing in your life right now that is worth suffering for. Not a comfort. Not a wish. A sacred mission.
  • Burn the Boats. Cut off the escape routes. Declare your commitment publicly, to someone who will hold you accountable. Don’t leave yourself the option to quit.
  • Transmute Your Pain. The next time anger, frustration, or sadness show up—don’t numb them, don’t run from them. Channel them. Ride them like a warhorse straight into action.

Stop playing soft with your own destiny. Stop confusing interest with commitment. Interest walks away when it hurts. Commitment bleeds, coughs, breaks—and still moves forward.

The only question left is: will you fucking commit, or will you keep pretending?


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Ben Dodge, J.D.
Adventurer, Author, Entrepreneur, Extreme Endurance Athlete, Lawyer

Let’s stop pretending: the way we praise people — kids, employees, even ourselves — is broken. We hand out empty compliments, plastic trophies, “good job” stickers for just showing up, and then wonder why adults crumble under pressure, avoid real challenge, and drown in impostor syndrome.

It’s not just about kids and their little soccer medals. It’s about how a whole damn culture has been trained to value comfort over growth, applause over authenticity, and image over substance. And it starts with how we talk about effort vs ability.


The Research: What We Reward Matters

Carol Dweck’s work on growth vs fixed mindset has been around for decades, but the nuance often gets ignored. Research is clear:

Praising ability (“you’re smart / talented”) → breeds fragility. When people fail, they see it as proof they’re not good enough. Kids praised for being “smart” often avoid challenges to protect that identity. Adults do the same.

Praising effort — when done right — builds resilience. Studies show that process-focused effort praise (“you worked hard, you tried new strategies”) helps kids and adults persist after failure (Xing et al., 2018).

But here’s the kicker: not all effort praise works. When you make effort an identity — “you’re a hard worker” — it can backfire. In adults, person-focused effort praise actually led to lower enjoyment and stronger fixed-ability beliefs after failure (Reavis et al., 2018).

Translation? Praise the process, not the person. Don’t hand out meaningless gold stars. Recognize how people tackled the problem, not just that they showed up or “tried.”

The Participation Trophy Problem

Let’s get savage here. Participation awards are poison. They’re not harmless trinkets. They set expectations that praise = existence.

  • Inflated entitlement: Kids raised on “everyone’s a winner” grow into adults who expect raises for attendance, applause for mediocrity, and likes for selfies.
  • Fragile confidence: When real failure hits — a lost job, a rough divorce, a failed exam — these adults fall apart. Why? Because they’ve never had to metabolize failure before.
  • Hollow growth mindset: Companies and schools brag about “encouraging effort,” but what they really do is avoid hard feedback. They pat people on the back for minimal grind while ignoring whether they improved. That’s counterfeit growth mindset — words without steel.

Parents hand their kids trophies for showing up. Bosses throw pizza parties for doing the bare minimum. Teachers say “good effort” when the work is trash. What we’re building is not resilience — it’s fragility wrapped in bubble wrap.

Adults Are Still Stuck in False Praise

Think about the last time you got feedback at work. Was it real? Or was it some watered-down garbage like, “Great effort, team” after a failed project? That’s participation praise in adult clothes. It doesn’t build skill. It doesn’t build trust. It makes people distrust feedback altogether.

The result? Adults who can’t handle criticism. Adults who run from challenge. Adults who break under the weight of impostor syndrome because they were told all their lives they were “special” but never taught how to take a punch and get back up.

As psychologist Amemiya & Wang (2018) put it: in adolescence, even effort praise can backfire when it’s vague or patronizing. Kids hear “you tried hard” as code for “you’re not good at this.” Adults hear the same damn thing at work. Empty praise breeds cynicism, not growth.

The Way Out: Recalibrate Your Mindset

Here’s the brutal truth: life doesn’t hand out medals for participation. It hands out bruises, bills, betrayals, and setbacks. And the only way to thrive is to rebuild a mindset that prizes honest effort, strategic growth, and real results.

For Parents

Stop telling your kids they’re geniuses. Stop giving them trophies for just showing up. Praise their grind, their creativity, their willingness to fail and try again. Let them lose. Let them cry. Teach them to rise.

For Professionals

Quit being the boss who hands out fluff feedback. Your team doesn’t need another “great job.” They need clarity: “Here’s where you adapted well, here’s where you need to improve, here’s the next step.” Praise process and improvement, not just effort for effort’s sake.

For Yourself

Catch your own self-talk. When you fail, do you say, “I’m just not good at this”? Or do you say, “What did I learn, what will I try differently?” Growth mindset is not about being positive — it’s about being ruthless in your honesty, and committed to adaptation.

Reflection & Challenge

Reflection Questions:

  1. What kind of praise shaped you growing up — ability, effort, or participation? How has that affected the way you handle failure today?
  2. Where in your life right now are you still chasing participation praise — showing up, posting, seeking validation without true growth?
  3. If you’re a parent, leader, or coach — what kind of praise do you hand out? Does it actually build resilience, or just keep people comfortable?

Challenge:

  • This week, strip out all hollow praise. No “good jobs” without specifics. No “great effort” unless you can name exactly what effort mattered.
  • Let failure stand. Let your kids, your team, yourself actually taste it — and then dissect it for lessons.
  • Pick one area you’ve been avoiding because you’re afraid to “look bad.” Enter it. Fail. Then rebuild with process-focused feedback.

The world doesn’t need more adults chasing validation and medals for mediocrity. It needs men and women who can bleed, fail, adapt, and rise. Ability is not destiny. Effort is not enough. The process — the grind, the strategy, the willingness to fail forward — that’s where greatness is forged.

So stop clapping for participation. Start clapping for growth.


#MindsetMatters #BecomingMasculine #MasculineEnergy #ForgeTheMan #AwakenTheSavage #RawMasculinity #MasculineFire #MensMentalHealth #DisciplineEqualsFreedom #SelfMastery #MensHealthAwareness #MasculineRevival #ModernMan #MindsetMatters #GrowthMindset #EffortVsAbility #ProcessOverPraise #NoParticipationTrophies #Resilience #MentalToughness #PersonalGrowth #SavageTruth #ForgeTheMan #BurnTheWeakness #UnleashPotential #AwakenTheSavage #RiseFromTheAshes #ParentingWithPurpose #LeadershipTruth #RaiseStrongKids #AuthenticLeadership #NoMoreMediocrity #Motivation #Discipline #MindsetShift #GrindMindset #HardWorkPaysOff #SuccessMindset #MentalStrength #TheRealBenDodge


Ben Dodge, J.D.
Adventurer, Author, Entrepreneur, Extreme Endurance Athlete, Lawyer

Porn Is Killing Your Masculinity

Porn is one of the most destructive forces quietly sabotaging men today. It’s not just a “bad habit.” It’s a direct assault on your masculinity, your sexual energy, and your confidence as a man.

Every time you open that browser tab and stroke yourself to pixels on a screen, you’re weakening the very core of who you are.

Porn strips you of your drive, your vitality, your primal hunger. It replaces the fire of a real man with the limp passivity of a boy hiding behind a locked door.


Porn Hijacks Your Brain

Your brain was designed to reward you with dopamine when you conquer, when you hunt, when you achieve. Porn hijacks that system. You’re not conquering anything—you’re sitting still, wasting your energy on fantasy.

Your brain can’t tell the difference. It thinks you’ve won. So the fire goes out. No need to pursue women. No need to improve. No need to fight for greatness. You already “got it”—but it’s all fake.

Science backs this up. Studies into “problematic pornography use” (PPU) show strong links between compulsive porn consumption and emotional distress—anxiety, depression, and lowered sexual desire (Grubbs et al., 2023). Another review found that porn-induced dysfunctions are rarely physical, but psychological—performance anxiety, shame, and conditioning the brain to novelty (Park et al., 2016).

That’s why so many men who binge porn end up apathetic, depressed, and unmotivated. The fire that fuels masculinity gets smothered under the smoke of digital illusions.


Porn Wrecks Your Sexual Performance

Porn doesn’t just poison your brain—it sabotages your body.

A 2021 study found a significant association between frequent porn use and erectile dysfunction in young men (Pang et al., 2021). At the European Association of Urology conference, a survey revealed that about 23% of men under 35 reported some level of erectile dysfunction with a partner, and the more porn they consumed, the worse their erectile function scores (EAU, 2019).

Over time, heavy porn use also conditions your body to demand constant novelty. Research shows that regular users often need more extreme or unusual content to achieve arousal, leaving real intimacy feeling flat and unsatisfying (Park et al., 2016).

So when you finally get a real woman in your bed, your body doesn’t respond. Your dick doesn’t care about her—it’s trained for pixels.


Porn Destroys Your Confidence

When you live in porn, you’re constantly comparing yourself—your body, your performance, your size—to manufactured fantasies. You’re measuring your worth against actors, lighting, editing, and Viagra.

That comparison breeds shame. It eats at your self-esteem.

Science is clear on this: a 2024 review of dozens of studies found that regular porn consumption is often associated with lower self-esteem and more negative body image (Singh & Sharma, 2024). Another study showed that men who accept porn as normal and use it frequently report lower sexual satisfaction, lower self-esteem, and weaker relationship satisfaction (Lawrence, 2019).

Porn convinces you you’re not enough. But the truth is, you were always enough—the addiction blinded you.


Porn Makes You Passive

At its core, masculinity is about direction, creation, and action. Porn robs you of that. It keeps you reactive, weak, and distracted. It steals your time, your energy, and your willpower.

Instead of building a business, training your body, or pursuing a woman with courage—you’re hunched over, clicking “next video.”

It’s not harmless. It’s emasculation in disguise.


Break Free

If you want your fire back, cut the porn. Not “cut back.” Not “moderate.” Kill it.

Go through the withdrawals. Face the cravings. Endure the discomfort. That’s the price of reclaiming your masculinity.

On the other side is raw sexual energy, confidence in your body, clarity in your mind, and the hunger to pursue real women and real life.

You don’t need pixels. You need power.
You don’t need fantasy. You need reality.
You don’t need porn. You need purpose.

Stop wasting your seed on screens. Use it to build, to create, to conquer, to love.

Because every time you waste yourself on porn, you kill a piece of the man you were born to be.


Reflection & Challenge

Porn is not harmless. It’s the silent executioner of your masculinity, your confidence, and your sexual energy. If you’re honest with yourself, you know it’s stolen something from you. Maybe it’s your drive. Maybe it’s your ability to perform. Maybe it’s the shame you feel afterward when you shut the laptop and realize you just wasted your power—again.

Sit with that. Be brutally honest. What is porn costing you?

Now here’s your challenge:

  1. Go 30 days without porn. Cold turkey. No “just one video.” No excuses. Face the urges like a warrior in battle—because that’s what it is.
  2. Redirect the energy. When the cravings hit, do push-ups. Go for a run. Journal. Create something. Channel that raw energy into building instead of wasting.
  3. Track your transformation. Notice how your confidence shifts. Notice how women start to look different—real, magnetic, alive. Notice how much more power you feel when you don’t bleed it out on a screen.

You want to reclaim your masculinity? Then kill the porn before it kills you.

The weak will scroll back into their habits. The savage will burn the habit down and rise from it stronger.

Which one are you?


References

European Association of Urology. (2019). More porn, worse erectile function? Retrieved from https://eaucongress.uroweb.org/press-releases/more-porn-worse-erectile-function

Grubbs, J. B., Kraus, S. W., Perry, S. L., & Wilt, J. A. (2023). Is pornography use a public health concern? A review of research evidence and policy recommendations. Current Addiction Reports, 10, 1–12. https://pmc.ncbi.nlm.nih.gov/articles/PMC10658102

Lawrence, S. (2019). Impacts of pornography acceptance and use on self-esteem, sexual satisfaction, and overall relationship satisfaction (Master’s thesis, Purdue University). Retrieved from https://hammer.purdue.edu/articles/thesis/Impacts_of_Pornography_Acceptance_and_Use_on_Self-esteem_Sexual_Satisfaction_and_Overall_Relationship_Satisfaction/11343824

Pang, J. S., et al. (2021). Is internet pornography causing sexual dysfunctions? A review with clinical reports. Behavioral Sciences, 11(9), 126. https://pmc.ncbi.nlm.nih.gov/articles/PMC8569536

Park, B. Y., Wilson, G., Berger, J., Christman, M., Reina, B., Bishop, F., Klam, W. P., & Doan, A. P. (2016). Is internet pornography causing sexual dysfunctions? A review with clinical reports. Behavioral Sciences, 6(3), 17. https://pmc.ncbi.nlm.nih.gov/articles/PMC5039517

Singh, M., & Sharma, S. (2024). Impact of pornography on self-esteem and body image: A review article. Retrieved from https://www.researchgate.net/publication/385661912

#MindsetMatters #BecomingMasculine #MasculineEnergy #ForgeTheMan #AwakenTheSavage #RawMasculinity #MasculineFire #KillThePorn #NoFap #ReclaimYourPower #PornKillsMasculinity #PornAddictionRecovery #MasculinityRestored #MensMentalHealth #DisciplineEqualsFreedom #SelfMastery #MensHealthAwareness #BreakTheChains #MasculineRevival #ModernMan


Ben Dodge, J.D.
Adventurer, Author, Entrepreneur, Extreme Endurance Athlete, Lawyer